The Adverse Effects Of Stress To Brain

 

Stress has become an inseparable part of our lives. So often happens, until perhaps we do not realize that we are experiencing stress. Until now actually still not fully decomposed adverse effects that occur in the brain when a person experiences stress. But many health experts say, that stress can disrupt the body's health, mood and mind of a person.
Stress can arise from symptoms such as headaches, mood becomes sensitive, rapid burst which can then be developed into a fever or even in the most severe turn can lead to heart attack or stroke. So what do stress to brain development?

When the body releases the stress hormone known as cortisol. Stress hormones may adversely affect the hippocampus of the brain, which reduces the size of the brain, kills nerve cells in the brain and become an obstacle to the regeneration of new nerve cells. Which in turn would make the brain's ability to be disrupted. The hippocampus is a part of the very important for memory, thinking, learning and emotion regulation. Well, if there is interference on the part of the brain, the memory capacity will decrease. Which also means it will affect the ability to learn, think and regulation of emotions a person who becomes disturbed.
Bad Impact Stress

Well, meanwhile, to further determine any adverse effects that can affect the brain due to the stress that occurs, we see below.

1. Stress Weakens Memory

The increase in glucocorticoid levels as a result of prolonged stress will affect the weakening of one's memory. This happens because the nerve endings that older feel difficulty separately associated with brain cells are new. In addition, stress is often the case will be more difficult for the brain to send information or feedbacknya, resulting in short-term memory loss. That in the end, it will be able to cause Alzheimer's and dementia in humans.

2. Stress Causes Brain Shrinkage

Stress conditions that occur will cause brain composition torn, thus making the area of ​​the hippocampus eggs shrink some tempo. These conditions are more commonly seen in victims of trauma or violence. Shrinkage of the brain can cause a person difficult to remember something and difficulty concentrating. This also interfere with a person's motor skills and makes it difficult to plan anything.

3. Stress More Probably Make Pinched Nerve

The task of the office or school so much or too heavy to think something will probably make a person susceptible to stress. But did you know that stress can reduce blood circulation in the brain drastically, thus increasing the risk of suffering a stroke. Nerves in the blood vessels will start shrinking or pinched simultaneously. If this is the case, then it would be able to block the supply of blood, nutrients and oxygen to the brain and inhibit the brain's ability to heal itself faster.

Thus some of the adverse effects of stress on the brain. The only way to avoid stress is to avoid things that make you tense and depressed. Begin control and control yourself and be sure you can do and through any problems you face.