Healthy Food Trends 2015

The past two years, many people are beginning to switch to a healthy lifestyle. Conducting regular exercise, avoid eating fatty food and carbohydrates, eat-raw food, even until there are vegetarians. The high risk of cancer, stroke, heart disease, etc. is the background of the changing lifestyle of people. After the dragon fruit, almonds, broccoli and yellow peppers dominate tongue healthy food lovers, 2015 appeared a new healthy food.Following a healthy diet trends for 2015:

1. Freekeh

Freekeh is super wheat from the Middle East are made of high green wheat protein. Freekeh taste very delicious and highly recommended to replace rice. It is also advisable to process freekeh by steaming and eat half cooked.

2. Bone Broth

Bone broth of chicken, beef or turkey serves as a detoxifying beverage as well as a green vegetable juice. Bone broth can boost the body's immune system and amino acids. Therefore hospital patients are always given a bone broth dish.

3. Matcha

If you like the taste of green tea matcha continue, I am sure you will choose matcha. 10 times the antioxidant content of green tea. Other materials such as fiber, vitamins and minerals are also many in the matcha. It is recommended to eat by mixing into the green bean porridge.

4. Food Scandinavian

Scandinavian-style food of any kind is good for the body because it contains vitamin D. Raw salmon served with olive oil and a sprinkling of salt and a little sugar.. Lingonberries or cake made using fruit cranberries are rich in antioxidants.

5. Bee Pollen (bee pollen)

Bee Pollen contains phytonutrients that much and in the category of antioxidant polyphenols are used as ingredients. Bee Pollen also serves as energy, as a skin softener, and helps the digestive system.

6. Kalette

Kalette is the result of a cross between cabbage and brussel sprouts, curly-leaved green and purple. Kalette very rich in nutrition with a delicious flavor.